Basic Terminology
Cues
- Load- resist the urge to go forward heavy and fast w/ front leg
- Launch- get to an athletic hip hinge at 50/50
- Get started Earlier- does not mean swing earlier, it means to load earlier
- Being late comes from a late load, a late turn, or heel strike.
- Back the Baseball Contact point up, barrel early in the zone gives adjust-ability
- Get started Slower
Load to Launch Drills (no swing)
Load to Launch: PVC in Ground LINK
Load to Launch: Ankle Weight over Hurdle LINK
Load to Launch: Hurdle 50/50 Feel LINK
Load to Launch: PVC in Ground LINK
Load to Launch: Ankle Weight over Hurdle LINK
Load to Launch: Hurdle 50/50 Feel LINK